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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityThe Hague
Date1 Oct 2022
Notes
Distance7.552m
Watch time51:326:49/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:346:34/kmWatch time532 of 599
1 Mile
1.610m
11:026:51/kmWatch time565 of 597
Deci Marathon
4.200m
27:406:35/kmWatch time500 of 582
5K
5.000m
33:006:36/kmWatch time487 of 561

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:346:346:34
2K2.000m13:176:436:38
3K3.000m19:256:086:28
4K4.000m26:196:546:34
5K5.000m33:006:416:36
6K6.000m41:478:476:57
7K7.000m47:576:106:51
7.552m51:326:296:49

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude